As we grow older, our hair tends to thin out, become dry and brittle, and even start to fall out. Unfortunately, these problems are caused by stress and poor diet. However, there are several steps that you can take to try and restore your hair to its former glory.
If you have been looking for a natural way to restore your hair, then you are in the right place. Here are some great tips to help you get the best results possible.
1. Massage your scalp:
Massaging your scalp can help stimulate blood circulation in your head and boost hair growth. You can use your fingertips or a massager to do this. Make sure the movements are gentle, and avoid scratching the scalp too much with your fingernails.
2. Eat healthy foods:
Eating healthy foods is essential to any diet, but it is especially crucial if you want to maintain good hair health and growth. Eating nuts, fruits, vegetables, and other healthy proteins can help give your body all the nutrients it needs for optimal hair growth. Eating the right foods is the best way to get your hair back on track. It's essential to eat foods rich in protein, such as eggs, fish, and lean meats, because this will help reduce the amount of DHT, which causes male baldness.
3. Drink more water:
Drinking enough water is essential for maintaining good health, but it can also help promote faster hair growth and prevent dryness and damage caused by chlorine or salt water exposure (such as swimming). Drinking plenty of water may also reduce stress levels and hinder hair growth because stress hormones often inhibit hair growth hormone production by increasing cortisol levels in the body (suppressing testosterone). . You'll also want to drink plenty of water daily as dehydration can cause dry and brittle hair, which is why it's vital that you keep yourself hydrated at all times.
4. Yoga / Meditation
If you're feeling stressed out, we suggest you try meditation or yoga because these techniques have been proven repeatedly to be very effective at reducing stress levels and helping people feel happier overall.
5. Vitamin D Supplements-
Vitamin D plays a vital role in keeping your skin and hair healthy. It helps create new and strong hair follicles in which new hair grows. When you have healthy and new follicles, it maintains your hair from falling out prematurely. Increasing your time spent outside to have the benefits of sunlight also helps, especially when you are having mild Vitamin D deficiencies. It's also advisable that people looking for a natural way of restoring their hair to its former glory should consider taking biotin supplements daily as this will help increase blood circulation in your scalp, resulting in healthier-looking hair
It is normal to be anxious about hair loss. Make it better with some intervention when the above natural remedies seem not to help with your hair condition. It's time to find other options, such as Follixil ( Minoxidil) treatment. It is FDA-approved, proven safe, and gentle to the scalp with 95% lesser side effects. It applies to men and women who suffer hair loss and hair thinning not only in the scalp but also in the eyebrows. It helps in growing a fuller and firmer beard as well. If you are still deciding what to choose, remember to check the Hair Loss and Beard Growth course and be updated with the hair loss trends with @thehairlossdude.