How to grow a beard naturally? - Follicle Booster

How to grow a beard naturally?

Having good facial hair is all about patience, consistency, and commitment. Many men dream of having a beard but need to learn how to grow it, when to start, and what to do. It takes the proper knowledge and resources for you to be able to achieve a healthy and strong beard. 

facial hair

With all the tempting instant yet complicated beard growth surgeries, here are some tips on growing a beard naturally and thinking again if you want to undergo a transplant.

Start from scratch

If you want to grow your beard naturally, you need to start from scratch. This means that if you have been shaving for years, it will take time for your hair follicles to regenerate. So don't expect immediate results; it will take at least two years for your facial hair to grow uniformly on your cheeks, chin, and neck. But don't worry; there are ways in which you can make it easier on yourself.

 Eat healthy and Exercise


 A healthy diet and regular exercise can make a difference in growing a beautiful beard. Start eating healthy foods if you want to grow your facial hair naturally.

healthy diet

Include foods rich in vitamins A, B6, C, and E, like spinach, green leafy vegetables, avocado, nuts, and seeds, in your diet. These vitamins help improve blood circulation, which helps promote hair growth.

 Apply Natural Oils

Natural oils such as coconut or olive oil work wonder to promote hair growth. Moisturize your skin using these oils daily before going to bed at night so that they get absorbed well into your skin during the night hours when your body produces most of its growth hormones. You can also apply these oils daily to your face for faster results!

Take Biotin Supplements 

biotin supplement

Take biotin supplements or eat foods high in biotins, such as salmon, avocado, eggs, and more! Biotin helps promote healthy skin growth, so if you are trying to grow facial hair quickly, this is another way to help your body produce more testosterone, which will aid in the faster growth of facial hair.

Stay hydrated 


Water is essential for the growth of all cells in the body. If you're dehydrated, it can affect the production of hormones that are needed for hair growth, including testosterone.

Get enough sleep 

get enough sleep

Sleep is when your body repairs itself from the day's activities. If you need more rest, this can affect how well your body works, leading to a lack of hair growth or slower growth than usual.

Comb Your Beard Regularly

Suppose you want to grow a full and thick beard. In that case, combing regularly is very important because it ensures that your facial hair becomes manageable and tamed, which can cause split ends and breakages if not properly combed.

Beard is one of the essential parts of a man's grooming and personality. A beard can make you look older, more rugged, and manly. But it is not easy to grow a full beard, but following the above tips and learning the Beard Growth Course will help you achieve your most desired beard.