Isn't it so distressing to wake up one day and your hair is visibly shedding, obviously thinning and more clumps of hair falling out? You know that feeling when you realize that you need to do something about it, or you will be dealing with many worse scenarios afterward.
Hair loss can be embarrassing and upsetting, especially for women. This happens for many reasons, from stress to genetics, hormonal imbalance, thyroid problems, and more. However, a few solutions can help you get your hair back. Some of these methods are more effective than others, but all of them work with varying degrees of success depending on the person who uses them and how long they have been losing their hair.
If you're dealing with sudden or rapid hair loss, there are several ways you can get your locks back in no time.
Use Heat Protection
The cuticles of the hair are heat sensitive. If the outer layer of hair is damaged, it's easier for moisture to escape from the interior of the strand, causing it to dry out faster than usual, which can lead to breakage and shedding. The heat of the iron or hair blower can damage it. If you can't avoid using these heat styling tools, at least you should know how to regulate the proper usage before it can wreck your hair's natural moisture.
Regular Conditioning but Minimized Hair Shampooing
It is good to shower your hair every day, and there's nothing wrong with using shampoo daily as it rids you of dust, sweat, and oil that builds up on your scalp. Still, you must consider that shampooing every day removes the essential and natural oils that protect your hair and scalp.
Many people have switched to washing their hair less often. Some wash their hair only once or twice a week, while others have gone even further by eliminating shampoo. You can use conditioner instead of shampoo if you want to reduce the number of times you wash your hair each week.
Less Warm Showers
People often want to have warm showers to release stress and for their mild effect, but same as hair styling tools, warm showers or steam bath cause hair breakage and scalp dryness. The heat from chlorine, mineral deposits, and hard water can act as an abrasive against your hair shafts. This causes them to split, which leads to dry, brittle hair. It badly affects the cuticle of the hair. Thus, making the outer part prone to breakage. If you want to protect your hair from damage caused by warm showers, try using a cold rinse after every time you wash your hair. This will help close the cuticle layer of your hair and keep it moisturized for longer.
The sooner you determine the cause of your hair loss, the faster you can begin treatment. Once you have chosen a reason, there is often only one treatment course available. If the above simple and easy remedies won't work, checking out over-the-counter medication such as Follixil is the best way to start. Take time to educate yourself with FREE Hair Loss videos and get advice from hair loss experts.
