6 Beard-Growing Vitamins ( Safe and Effective)

Beard-growing vitamins are an essential part of your beard care routine. They help promote healthy hair follicles and strengthen your hair growth. You’re probably wondering, “What are beard-growing vitamins?” They are multivitamins that contain the proper nutrients to help your body grow stronger and healthier.

Beard growth vitamins can be taken daily to help increase your beard growth rate, reduce itchiness and dandruff, and improve overall health. The best thing about beard-growing vitamins is that they’re easy to use — take them once a day!

 Another benefit of taking them is the boost in energy you will get. It’s great to feel more energetic while trying to grow out your beard because it gives you more time to focus on other aspects of life, such as work and family.

 When using beard-growing vitamins, follow the directions on the bottle or package carefully, so you don’t take too much or too little of the supplement daily. If you take too much, then it might create chaos in your body system. 

 Many different kinds of beard-growing vitamins are available on the market today. Still, they all have one thing in common – they contain biotin and other nutrients for healthy hair growth. We narrow down the list of the best facial hair vitamins.

 Biotin

The best beard growth vitamins contain biotin, a B vitamin that helps promote hair growth. Biotin works by helping your body convert food into energy instead of storing it as fat. When you have enough biotin in your body, it helps create new cells from old ones, speeding up cell turnover. This means more hair follicles are replaced with new ones, which makes room for new hair growth. Below are the helpful vitamins for growing your facial hair.

 

Vitamin C

 Vitamin C promotes hair health, reduces hair loss, and promotes beard growth. It encourages collagen production, strengthening connective tissue like tendons and ligaments — including those in the skin and scalp. Vitamin C deficiency results in hair brittleness, and that includes your beard.

 

Vitamin D3

This vitamin helps to increase testosterone levels in the body and has been shown to promote beard growth. It is commonly found in many multivitamins, but you can also buy it separately as well.

 Zinc 

It is another essential mineral that helps with testosterone production, which can lead to thicker hair growth and more substantial beards.

Folic Acid

This vitamin is found naturally in foods such as spinach and broccoli and has been shown to help with hair growth when taken orally or topically applied directly to the skin.

Vitamin B6

 It is required to produce red blood cells, which carry oxygen to all body parts, including our face. You can grow a fuller beard faster with enough oxygen supply to your facial skin.

 Natural remedies such as supplements and vitamins are a safe way to promote beard growth. However, if the above isn’t working, it’s time to incorporate an effective medication/treatment such as Follixil ( Minoxidil ) and see a big difference.