There are a lot of misconceptions about hair issues in women. Hair loss affects around 50% of women in their lifetime. And when it comes to hair loss, it is usually expected only to be experienced in men. Though hair loss can occur at any age, both sexes aren’t exempted.
Hair Loss Causes in Women
Menopausal
In this stage, the level of estrogen and progesterone falls, which significantly increases the level of androgens ( the male hormones). Hair might become thinner and more fragile during menopause. And hair falls out quickly, thus causing the breakage of hair follicles. Telogen effluvium is also called miniaturization. It occurs when there is a significant decrease in hair follicles from the scalp, which results in the shedding dead hair from the scalp, followed by an increase in the shedding of live hairs. This type of hair loss results in a sudden drop in the volume of hair on your head which may last for a few months to years before returning to normal levels again.
Poor Sleep
Sleep Deprivation plays a significant role in hair loss. Sleep has a direct impact on regulating the body’s natural hormones. An inevitable cycle that is disrupted when you lack sleep. Sometimes, you are unaware you have not achieved a proportionate amount of sleep. Thus, the melatonin that is being produced reduces, which eventually leads to hair loss.
Wrong choice of Food
Proper Nutrition leads to healthy hair. But most of us take this for granted and opt for instant choices. You are focusing more on foods rich in Iron; Vitamins A, B, E, and D help you achieve strong hair.
Lack of Hair Vitamins
Several different types of hair vitamins are available on the market today, so it can be hard to know which ones are best for your needs. The most important thing is to find one that works well with your lifestyle and budget. Choose a vitamin that has been shown to work. Many different types of vitamins are available, but only a few have been thoroughly researched and tested by independent scientists. These should be considered the gold standard when choosing a supplement for your hair. Look for absorption rates of at least 90 percent on the product label. Absorption rates over 90 percent mean you will get more active ingredients into your bloodstream than if you were eating them in Food or drinking them as a beverage.
Patience is a virtue. And that would apply to fighting hair loss too. Evaluating your hair issues is a pre-requisite to landing on the exact solution that is the best fit for your hair. Certain medications are available in the market but are sure of their safety and efficacy. Have FREE access to Hair Loss videos and courses and discover the many options available such as Follixil. Learn how it can help you to regain your precious hair.
