Hair shedding occurs at any life stage in males and females. This is when your scalp hair is prematurely changed from the growing phase to the resting phase of the hair growth cycle, this is where hair falls occur. It is called Telogen Effluvium in medical terms.
Now, even with this condition usual, finding the real solution to hair loss is still tricky. It takes good research, observation, and even real experiences to land the perfect treatment. As we know, patience is one of the keys to achieving healthy hair, notably a thicker one. Aside from genetic factors, the below suggestions are proven to help you grow your hair amazingly.
Have a healthy and balanced food diet
Focus on foods and fruits rich in protein, keratin, biotin vitamins, and minerals, such as almonds, pumpkin seeds, cinnamon, coconut, avocados, blueberries, eggs, and dark chocolate. A full and happy stomach activates happy hormones, encouraging healthy blood flow in the body and scalp. It allows good follicle growth and strength.
Choose hair products that are gentle on your scalp
Always choose the soft and mild version for your hair care routine. Avoid sulfate ingredients in your hair care items, as this chemical can damage your hair and scalp.
Avoid heat exposure to your hair.
This is harsh to the hair’s texture and contributes to hair shedding. Heat-styling tools lose the natural oil and moisture of your hair which cause severe breakage later on.
Incorporate a gentle and safe hair mist/moisturizer.
Just like our bodies, the hair needs to refresh and reset. Mist provides a relaxing, calm, and cooling sensation, allowing the follicle to rejuvenate and reinvigorate.
Have a gentle scalp massage at least once per week.
This relaxes the scalp and allows proper blood flow. It also de-stress the scalp area and promotes hair growth.
Avoid tight hairstyles such as ponytails.
This stretches the hair and makes it prone to breakage. Hair strains lead to hair shedding and patches.
Apply a deep conditioning and hair spa product.
This provides the utmost moisture and hydration to your hair and keeps your scalp healthy.
Hair Supplement for solid and healthy hair.
As much as possible, opt for natural and organic ingredients when choosing a hair vitamin or supplement.
Get regular trim.
Trimming promotes hair growth and keeps the frizz under control. This practice doesn’t only get rid of split ends but also keeps your hair revitalized and protected.
Most of the time, treating hair loss is quite overwhelming. It is even totally normal if you feel confused about the many options available in the market today. We’re here to help and make things lighter. Many valuable sources are available online to guide you through, such as Hair Loss and Beard Growth courses by Tudor Tanase ( Follicle Booster and Follixil Founder and CEO) and FREE instructional videos on Youtube. Catch up with the latest trend in hair regrowth tips with @thehairlossdude IG.