With all the latest discoveries and treatments, hair loss has been concluded to be a treatable condition. A lot of remedies are available depending on your hair issues. For instance, as per Web MD, “Ensuring a healthy and varied diet—which includes sources of antioxidants, iron, vitamin D, and biotin—can promote hair health,” Eric Rudnick, MD, a board-certified dermatologist, and dermatopathologist. We’ve learned in previous blogs that hair loss is bright by many stressors and factors. It is a matter of evaluating your hair issues in order to pinpoint which solution is the best for your hair problems.
Everything is interconnected in how proper nutrition plays a vital role in keeping your hair healthy and well-protected—beneficial food results in a healthy mind. And a healthy mind means a healthy body. Below are the food recommendations for you to try.
- Eggs - Egg is famous in the usual hair routine, especially egg white. It is usually mixed with mayonnaise, and you can enjoy your own home hair spa. But it is not just all about that. It is nature’s multivitamin because it contains many minerals and nutrients related to vitamins that make your hair healthy such as biotin, protein, zinc, and selenium. International Journal of Trichology study in 2016 found that 38% of women reported hair loss because of biotin deficiency. Including egg yolk in your diet is necessary to avoid such conditions.
- White Mushroom- also known as Agaricus Bisporus, belongs to the Fungi kingdom and is incredibly popular in the United States. It is rich in fiber, protein, selenium, Vitamin D, Phosphorus, and Folate. You can have them fresh, powdered, canned, or frozen.
- Edamame- is an immature soybean rich in vitamins and minerals such as Vitamin K and Folate. According to Healthline, if you eat a whole cup (160 grams), you will get around 56% of the DV for vitamin K and more than 100% for folate. It is also rich in protein which is crucial for your hair’s health.
- Nuts and Seeds - These nutritious foods contain many essential components that prevent hair loss. They have Vitamin E, selenium, zinc, and omega-3- fatty acids. Based on a 2019 review in Dermatology and Therapy by Web MD, Zinc and selenium are essential trace elements that your body can’t make, so it’s important to get them through foods like nuts and seeds. These trace elements are necessary for hair growth, and low them may lead to hair loss. Remember to include chia seeds, walnuts, brazil nuts, almonds, and flax seeds in your diet.
- Onion- When onion juice is applied to the hair and scalp topically, extra sulfur is produced, which supports the hair to be healthy, thick, and robust. It also boosts collagen, which releases healthy hair cells.
Practicing a good meal habit is one of the keys to prevent hair loss. However, you can incorporate specific safe and effective treatments such as Follixil to ensure positive results without worrying about the harmful effects. Be on the right track with the help of Hair Loss free videos and take personal, honest feedback from the expert.