Experiencing Hair Loss? Try these 5 Super Fruits!

Do you have hair loss? You're not alone. Male and female pattern baldness is primarily common due to genetic predisposition, hormonal fluctuations, nutritional deficiencies resulting from medical treatment, and underlying medical illness. It's estimated that as many as 50 million women in the United States are affected by such a condition.

What if you could stop your hair from falling out and make it grow faster? In addition to addressing nutritional deficiencies, several foods can help stimulate your scalp and promote healthy hair growth. Here are five super fruits perfect for anyone looking to reverse their thinning crowning glory.

Blueberries

They are packed with antioxidants that help keep your scalp healthy by fighting off free radicals and reducing inflammation. They also contain vitamin C and other essential nutrients that promote healthy blood flow to the scalp. A study published in the Journal of Agricultural and Food Chemistry found that blueberry extract effectively reduced hair loss in mice. A plant chemical called proanthocyanidins can be found in blueberries, stimulating hair growth. It is also rich in antioxidants which help in protecting your scalp's health.

Avocados

They are known for their high levels of potassium, which help reduce the effects of stress on the body and improve circulation to the scalp. They also contain vitamin E, which nourishes damaged skin cells and promotes elasticity in hair follicles. Avocado oil is fantastic for conditioning dry hair, stimulating natural hair moisture, and improving its texture. It also protects your hair from getting easily damaged.

Pomegranates

It is rich in ellagic acid, which helps prevent damage from free radicals while promoting new cell growth in your hair follicles. A study shows that Puninic acid that can be found in Pomegranates helps in boosting hair growth.

Strawberry

It contains more than 10 percent of the daily recommended vitamin C intake — an antioxidant important for cell function and collagen production that keeps your skin healthy and firm. Like pomegranates, strawberries are rich in ellagic acid, promoting healthy hair and protecting against sudden breakage.

Kiwis

They are full of Zinc which is essential in keeping your hair healthy. It helps to build strong hair follicles and aids it from dryness and itchiness. It also helps prevent dandruff, a common cause of hair loss due to severe irritation.

If you're losing hair, you can't afford to ignore the issue. Hair loss is a serious matter that can lead to many other health problems if left untreated. That's why taking action as soon as possible is essential if your hair is thinning or falling out. Many people believe that diet plays a vital role in the health of your hair. It takes discipline, food, good exercise, and even medications such as Follixil. It is a minoxidil treatment that promotes hair regrowth without harmful side effects. Learn more about hair loss and its remedies from enthusiasts like @thehairlossdude and decide the best solution.