Problems only go when you trace back the causes rather than tracing focusing on the solution alone. Why? Simply because not all solutions would best fit you. You have known from the previous blogs that common reasons for hair issues are stress, genetics, hormonal imbalance, and nutritional inadequacies. Yet, these five specific vitamin deficiencies are usually neglected.
If you're suffering from hair loss, it can be a harrowing experience.
Hair loss is quite familiar to both men and women and can be caused by various factors which are mostly curable. While there are many ways to stop hair loss and regrow hair, one of the most effective ways to prevent hair loss is by taking vitamins that promote healthy hair growth.
Here are five vitamins that you should include in your diet if you want to promote healthy hair growth:
Vitamin A
It is essential for promoting healthy skin cells and healthy hair follicles. It is responsible for reducing inflammation and other scalp-related issues that may cause your hair to fall out or shed more than usual. It prevents hair loss by regulating the blood flow properly on your scalp. It repairs certain damages in your scalp and shields it from irritation and swelling.
Vitamin B6
This vitamin has a significant role in promoting hair's health and strength. It also supports new cell growth by keeping a good supply of blood to the scalp. It has a crucial role in protein metabolism, ensuring that the cells have access to building blocks of protein ( Amino Acids) which makes hair protein. It also influences a healthy hormone level that can affect hair growth. Without this, your body cannot produce enough hormones to regulate the hair follicles.
Vitamin C
According to NCBI, "Vitamin C plays an essential role in the intestinal absorption of iron due to its chelating and reducing effect, assisting iron mobilization and intestinal absorption. The deficiency of this vitamin can lead to a scaly scalp, dandruff, and hair loss. Therefore, vitamin C intake is important in hair loss associated with iron deficiency patients."
Zinc
The deficiency of this mineral can cause scaling on the scalp and dandruff, and hair loss. Signs of zinc deficiency include a weak sense of taste and smell, slow wound healing, and extreme hair shedding or hair loss. Thus, Zinc can play an essential role in maintaining healthy hair cells.
Biotin
As per Web MD' Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the follicle growth rate. It is not stored for long in the body - most of yours are from the foods you eat. To be effective, it needs to be consumed. According to a 2017 review in the journal Skin Appendage Disorders, there is little conclusive evidence that biotin reduces hair loss. Still, it remains a popular supplement for hair, skin, and nail growth. "
Suppose your doctor has ruled out any medical conditions causing your shedding. In that case, there are other things you can do to prevent further hair loss and regrow what's left, like taking time to know alternative solutions like topical OTC treatments such as Follixil ( Minoxidil). Remember to grab the FREE Hair videos from hair loss enthusiast: @thehairlossdude.
